day before a big test -- to get the best possible exam results?
Even if you are already a great test-taker you're probably
looking for that extra edge to create the best possible scores
on your exams.
Hopefully you have already mastered the material, and it is just
a matter of giving that material an extra polish.
2. Eat Well-balanced Meals -- Remember the phrase, You are what
you eat? Be sure to keep your body and your brain in peak
condition by feeding it the nutrients it needs to perform at its
thinking, and seeing in the 45 minutes before falling asleep is
what our brains ruminate on throughout the night. So it's to
your advantage to feed it -- the things you want to remember for
the next day's exam.
sleep, create a picture of yourself successfully completing your
exam. It's most effective if you do it every night, but even one
day before your exam could make a significant difference in
creating better exam results.
sleep to perform at your best.
and energized, and help get more oxygen to your brain.
materials one more time, and do any last minute checks you feel
of life on this planet. Allow yourself to relax and let your
or take shallow breaths. Be sure to breathe deeply from the
diaphragm. This will help your muscles feel better and will help
to clear your head and allow you to think better.
and create great exam results!
Teresa Bolen is a teacher at Todaiji Academy, one of the top 5 schools in Japan, and the author of Master Plan to Master Exams: How to Discover Your Hidden Abilities to Create the Success You Desire. You can get her ‘Academic Excellence Report’ at http://www.MasterPlanToMasterExams.com
‘Go confidently in the direction of your dreams. Live the life you have imagined.’ -- Henry David Thoreau --
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